Sadly, I cannot include the precise proportions in Chris' dad's sofrito (shown above), since it's due to the hand of the master. But I do know that it includes a combination of recao (also known as culantro), green bell peppers, white onion, garlic, olive oil, and cilantro. I also know that while it resembles Goya's Recaito in appearance (as a green base/paste), nothing compares to this family recipe.[sidenote: If you're looking for mild or subtle flavor (or, if you're my father & your favorite condiment is ketchup - love you, dad), don't bother investigating further. ]
Basically, the black beans are cooked up with the sofrito (Chris' recommendation: don't be shy with it) until the beans have reduced a bit. Then load them into tortillas with cheese & avocado. We normally use shredded cheddar, but sometimes it's a use-what-you-got day. They're ready to eat, but you can also fill a casserole dish & bake them with cheese on top. The sofrito goes with everything, including soups & our favorite, beans & rice.
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